Weigh In record (no journal entry) for 11 December 2019
|
161.2 lb
Lost so far: 26.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
467 kcal
|
Fat: 39.33g | Prot: 19.18g | Carb: 9.59g.
Breakfast: Tomatoes, Kroger Chopped Onions, Extra Virgin Olive Oil, Calavo Avocado, Egg White . more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
melissaknight's weight history
|