Weigh In record (no journal entry) for 11 December 2019
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188.8 lb
Lost so far: 36.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1488 kcal
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Fat: 103.59g | Prot: 82.92g | Carb: 51.40g.
Breakfast: Parsley , Now Foods MCT Oil, Boiled Egg, Great Value Half & Half, Trader Joe's Organic 100% Cranberry Juice. Lunch: Whole Foods Market Broccoli Cheese Soup. Dinner: America's Choice Natural Walnuts, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Hard), Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Goya Chick Peas. more...
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losing 0.3 lb a week
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