Weigh In record (no journal entry) for 11 December 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2607 kcal
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Fat: 73.55g | Prot: 168.40g | Carb: 321.20g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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