Weigh In record (no journal entry) for 11 December 2019
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121.3 lb
Lost so far: 12.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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410 kcal
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Fat: 37.80g | Prot: 9.00g | Carb: 14.00g.
Breakfast: Olivado Extra Virgin Avocado Oil, Chop't Avocado , Slim-Fast Keto Shake. more...
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losing 0.1 lb a week
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