Weigh In record (no journal entry) for 11 December 2019
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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568 kcal
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Fat: 31.79g | Prot: 37.39g | Carb: 34.32g.
Breakfast: Délifin Kalkoenfilet. Lunch: Gebakken Ei, Aldi Prosciutto. Dinner: Witlof. Snacks/Other: Ferrero Mon Cheri, Kaas. more...
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losing 0.6 lb a week
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