Weigh In record (no journal entry) for 11 December 2019
|
199.5 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
2069 kcal
|
Fat: 121.36g | Prot: 105.74g | Carb: 159.40g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Roasted Almonds, Roasted Almonds, Roasted Almonds, Darling Plain Double Cream Yoghurt. Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Dry Roasted Unsalted Peanuts, Oil Roasted Almonds (without Salt Added), Marcel's Chocolate Frozen Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
|
3071 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 3/mph - 13 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|