Weigh In record (no journal entry) for 11 December 2019
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132.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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619 kcal
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Fat: 5.74g | Prot: 17.57g | Carb: 29.16g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy, Sauvignon Blanc Wine . more...
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losing 9.3 lb a week
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