Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
evjik
Journal
11 Dec 19
evjik's Journal, 11 December 2019
evjik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2019
131.2 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2019:
237 kcal
Fat: 4.89g | Prot: 10.29g | Carb: 41.05g.
Breakfast:
Домик в деревне Молоко 1,5%, Банан.
more...
2039 kcal
Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Treadmill - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
evjik's weight history
view complete history