Weigh In record (no journal entry) for 10 December 2019
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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667 kcal
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Fat: 48.29g | Prot: 31.63g | Carb: 31.97g.
Lunch: Butter , Trader Joe's Sliced Sharp Cheddar Cheese, Mayonnaise , Reduced Calorie High Fiber Multigrain Bread, Fried Egg . more...
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gaining 5.6 lb a week
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