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gorby
Journal
02 Sep 10
gorby's Journal, 02 September 2010
gorby's Profile
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Weigh In record (no journal entry) for 02 September 2010
290.0 lb
Lost so far:
30.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1562 kcal
Fat: 27.81g | Prot: 125.49g | Carb: 213.11g.
Breakfast:
Sugar Free Apple Cinnamon Instant Oatmeal, Fat Free Light Creamy Vanilla Yogurt.
Lunch:
hillshire farms pastrami, 100% Whole Wheat Grain Bread, Syntha-6 Protein Powder, pickle.
Dinner:
12" Club.
Snacks/Other:
syntha-6, apple.
more...
4710 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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