Weigh In record (no journal entry) for 10 December 2019
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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216 kcal
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Fat: 5.40g | Prot: 25.73g | Carb: 19.93g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Apples, Cooked Cauliflower, Cooked Broccoli. more...
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losing 19.6 lb a week
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Moni G's weight history
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