Bella2010's Journal, 02 September 2010

160.4 lb Lost so far: 11.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 23.96g | Prot: 99.72g | Carb: 57.97g.   Breakfast: Water , BarWise, Proti Diet fruit punch. Lunch: California Club (Half). Dinner: American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Water , Proti Diet fruit punch. more...

2485 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...