Ross29's Journal, 10 December 2019

171.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 95.16g | Prot: 55.20g | Carb: 97.88g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Whiskey. Dinner: Calzone with Meat and Cheese, Hot Buttered Rum, Cheddar Cheese . more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Bathing - 1 hour, Sitting - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...