Weigh In record (no journal entry) for 10 December 2019
|
167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
2877 kcal
|
Fat: 73.10g | Prot: 174.27g | Carb: 383.18g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|