Weigh In record (no journal entry) for 17 September 2008
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2008:
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1149 kcal
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Fat: 29.67g | Prot: 86.93g | Carb: 143.40g.
Breakfast: large egg, Sara Lee Delightful Bread, Kraft Fat Free American Cheese Slice. Lunch: Del Monte No Sugar Added Sliced Pears, Low Fat Cottage Cheese. Dinner: olive oil, Cube Steak, flour, Green Giant Broccoli. Snacks/Other: Whole Grain Turkey, Broccoli & Cheese, Del Monte NO Sugar Added Sliced Pears, Good Friends Cinna-Raisin Crunch Cereal, Skim Milk. more...
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3411 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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