Weigh In record (no journal entry) for 10 December 2019
|
196.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
535 kcal
|
Fat: 19.50g | Prot: 26.70g | Carb: 68.00g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Four Cheese Melt, Kraft Natural Mozzarella String Cheese. Snacks/Other: Hershey's Krackel Miniatures. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|