Weigh In record (no journal entry) for 10 December 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1416 kcal
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Fat: 71.94g | Prot: 58.21g | Carb: 143.14g.
Breakfast: Candy, Lactantia Salted Butter, Dempster's Bagel, Philadelphia Regular Cream Cheese. Lunch: Starbucks Caffè Mocha (Grande). Dinner: Beef. Snacks/Other: Bolthouse Farms Baby Carrots, Pepperidge Farm Goldfish (Package), Candy. more...
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losing 14.0 lb a week
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