Weigh In record (no journal entry) for 10 December 2019
|
136.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
940 kcal
|
Fat: 44.89g | Prot: 50.95g | Carb: 90.43g.
Breakfast: Peanut Butter, Granny Smith Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Trader Joe's Fresh Cranberry Sauce, Cream (Half & Half), Coffee. Lunch: Avocados , Muenster Cheese , Ciabatta. Dinner: Brussels Sprouts, Shrimp, Cooked Lentils. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|