Weigh In record (no journal entry) for 10 December 2019
|
134.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
1024 kcal
|
Fat: 47.00g | Prot: 63.77g | Carb: 88.40g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Pepino Japonês, Beterrabas, Sobrecoxa de Frango, Batata Doce. Dinner: Omelete ou Ovos Mexidos com Queijo, Melão, Banana Nanica, Omelete ou Ovos Mexidos com Vegetais. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiaMiranda's weight history
|