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I was doing really well yesterday, up until midnight :D
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184.7 lb
Lost so far: 25.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1849 kcal
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Fat: 56.04g | Prot: 34.84g | Carb: 291.84g.
Breakfast: Bananas, Monster Ultra Sunrise. Lunch: Bananas, Nestle Smarties (Box), Clover Bliss Double Cream Yoghurt Choc Chip. Dinner: Five Roses Tea, Pick n Pay Greek Pasta Salad. Snacks/Other: Castle Lite (Bottle), Simba Nik Naks, Stimorol Wild Cherry Sugarfree Gum, Parmalat Fat Free Vanilla Yoghurt, Vital Mini Rice Cakes Fruit Chutney Flavour, Cadbury Astros, Monster Ultra Sunrise, Bananas, Pick n Pay Sweet & Sour Gherkins, Chai Latte, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
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2760 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Don't give up. Be gentle with yourself. Some days are easier than others. If you slip just start again when you are able to.
10 Dec 19 by member: CelticPhoenexis
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