Weigh In record (no journal entry) for 27 February 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1738 kcal
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Fat: 87.34g | Prot: 61.31g | Carb: 177.69g.
Breakfast: Oranges, Bacon, Boiled Egg, Tortilla. Lunch: Ranch Salad Dressing, Red's Ultimate M&M's Cookies, 6" Buffalo Chicken, Crunchy. Dinner: Cucumber (with Peel), Olive Oil, Quinoa (Cooked), Pork Chop. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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