Weigh In record (no journal entry) for 10 December 2019
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1776 kcal
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Fat: 96.12g | Prot: 100.88g | Carb: 127.17g.
Breakfast: Growth Supplements Protein Bar Churros , Café, Visconti Torrada Multigrãos, Seara Patê de Presunto, Copra Óleo de Coco Extra Virgem, Italac Creme de Leite Leve, Café. Lunch: Azeite de Oliva, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Coração de Frango, Cenouras Cozidas, Alcatra. Dinner: Psyllium, Growth Supplements Creatina, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Visconti Pão de Forma Tradicional, President Queijo Mussarela, Seara Presunto Cozido, Nestlé Leite em Pó Ninho, Growth Supplements Protein Bar Churros. more...
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2073 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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