Weigh In record (no journal entry) for 10 December 2019
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133.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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664 kcal
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Fat: 10.58g | Prot: 21.76g | Carb: 52.05g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Woolworths Pickled Onion, Tea with Skimmed Milk, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Bakers Salticrax with Black Pepper, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Burgers. more...
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losing 3.5 lb a week
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