brianvanniekerk's Journal, 10 December 2019

199.7 lb Lost so far: 49.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3546 kcal

Fat: 161.17g | Prot: 86.57g | Carb: 384.62g.   Breakfast: Darling Plain Double Cream Yoghurt, Beacon Mint Imperials, Dry Roasted Unsalted Peanuts, Date, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds. Lunch: Windhoek Draught, Woolworths Spinach & Feta Quiche, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Brownie. more...

2515 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 24 minutes. more...