Weigh In record (no journal entry) for 09 December 2019
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
815 kcal
|
Fat: 29.00g | Prot: 36.00g | Carb: 113.00g.
Lunch: Bare Naked Vanilla Almond Crunch Granola, Harris Teeter Blueberries, Expo Fresh Strawberries , Fage Total 0% Greek Yogurt. Snacks/Other: Signature Crisp Rice Candy Bar, M&M's Minis Chocolate Candies (Fun Size), Starbucks Irish Cream Cold Brew (Grande). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JClax's weight history
|