Weigh In record (no journal entry) for 09 December 2019
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171.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1128 kcal
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Fat: 14.96g | Prot: 147.71g | Carb: 100.30g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: French's French Fried Onions, American Value Green Beans (Canned), Brussels Sprouts, Skinless Chicken Breast, Brown Rice. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 0.2 lb a week
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