Jokeid03's Journal, 01 March 2013

144.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 60.98g | Prot: 108.67g | Carb: 61.04g.   Breakfast: Water, slice ham, hard boiled egg. Lunch: water, provolone, lettuce, whole wheat sub roll, Seafood Salad. Dinner: water, water, battered fish fry, Skinless Chicken Breast, bacon, cooked or sauteed vegetables, lobster bisque, mozzarella stick. more...

1925 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...