EtherGnat's Journal, 09 December 2019

170.8 lb Lost so far: 101.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 132.30g | Prot: 69.70g | Carb: 358.80g.   Lunch: Tasty Bite Madras Lentils, Tasty Bite Brown Rice & Lentils. Dinner: Juanita's Foods Pozole Pork and Hominy Soup. Snacks/Other: Great Value Large Marshmallows, M&M's Caramel M&M's (40g), Cheesecake, Cheesecake. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 21 hours and 35 minutes, Sleeping - 25 minutes. more...