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I haven't done terribly well this week, but I'm planning to kick start a new exercise regime! Swimming Monday, Wednesday and Friday plus walking to and from work Tuesday and Thursday (only 2 miles each way - seems lazy to drive it).
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2010:
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2288 kcal
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Fat: 40.25g | Prot: 71.70g | Carb: 386.73g.
Breakfast: French Bread, Smooth Peanut Butter (with Salt), Jams and Preserves, 1% Fat Milk, Orange Juice, Tea (Brewed), Countrylife Lighter Butter. Lunch: Snack A Jacks - Sour Cream & Chive, Granny Smith Dried Apple Rings, Fat Free Natural Yogurt, Honeydew Melons, Cantaloupe Melons, French Bread, Roast Turkey Breast Slices, Extra Light Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Red Wine, Greek Beef Stew, Broccoli, Carrots, Rice. Snacks/Other: Wholewheat Fruit Scone by Donna, Tangerine, Chocolate Wafer, 1% Fat Milk, Oat Crisp Cereal, Bananas, 1% Fat Milk, Tea (Brewed), Caramel Rice Cakes. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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