Weigh In record (no journal entry) for 01 March 2013
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229.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2708 kcal
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Fat: 81.02g | Prot: 71.01g | Carb: 451.25g.
Breakfast: Breakfast Burrito, Hash Brown, Hi-C Orange Lavaburst (Small). Lunch: Oranges, Rising Crust Pizza - Sausage & Pepperoni. Dinner: Blueberry Topping, Low Fat Chocolate Ice Cream, Fish, Corn, Green Peas, Raisins, Western Salad Dressing, Classic Mild Cheddar Cheese, Carrots, Broccoli, Spinach. Snacks/Other: Oranges. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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