JovialJ's Journal, 09 December 2019

213.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 44.73g | Prot: 40.60g | Carb: 40.12g.   Breakfast: Pecan Nuts. Lunch: Kraft Lite Zesty Italian Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Paste (Sesame Butter Made From Whole Seeds), Veggie Patch Falafel Chickpea Balls. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Pecan Nuts. more...

2780 kcal

Activities & Exercise: Sitting - 5 hours, Cooking - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...