Weigh In record (no journal entry) for 09 December 2019
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229.3 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2028 kcal
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Fat: 57.72g | Prot: 112.67g | Carb: 281.32g.
Breakfast: Pomelo, Natura Aceite Spry, Huevo, Almendras, Hausbrot Pan Fermento de Centeno, Palta, Melón , Banana, Espinacas. Lunch: La Paulina Queso Reggianito, Cebollas Rojas, Pepino (Pelado), Banana, Hellmann's Mayonesa Light, Tomates Cherry, Mazola Aceite de Maíz, Rúcula, Zanahoria, Papa Cocida, Pomelo, Trucha al Horno o a la Parrilla. Dinner: Arándanos, Miel, SanCor Yogurt Descremado, Salsa de Soja, Sturla Semillas de Sésamo , Jengibre, Zanahoria, Cebollas, Pimiento Rojo, Abadejo (Pescado), Lucchetti Arroz Integral con Fibra . Snacks/Other: Miel, SanCor Manteca Clásica, Pan Integral de Centeno, Banana. more...
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3165 kcal
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Activities & Exercise:
Spinning - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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