Weigh In record (no journal entry) for 09 December 2019
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165.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1370 kcal
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Fat: 54.22g | Prot: 67.27g | Carb: 160.39g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Dole Diced Pears in Light Syrup, Cooked Summer Squash (from Fresh), White Rice, Stuffed Pepper with Meat. Dinner: Potato (with or Without Peel), Great Value California Style Vegetable Mix, Wal-Mart Tilapia Fillets. Snacks/Other: Jif Creamy Peanut Butter, Great Value Concord Grape Jelly, Hill Country Fare Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 12.6 lb a week
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