Weigh In record (no journal entry) for 09 December 2019
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1868 kcal
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Fat: 120.35g | Prot: 92.61g | Carb: 105.50g.
Breakfast: Coffee, Kirkland Signature Smoked Salmon, Tomatoes, Scrambled Egg . Lunch: Tomato Juice, Lay's Classic Potato Chips (35.4g). Dinner: Potato French Fries, Red Robin Royal Red Robin Burger. more...
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steady weight
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