maritacorreiabento's Journal, 09 December 2019

122.1 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 69.16g | Prot: 110.97g | Carb: 9.38g.   Breakfast: Óleo de Coco. Lunch: Ovo, Continente Chouriço da Guarda, Pernil de Porco, Carne de Vaca. Dinner: Lindt Chocolate 85% Cacau, Continente Couve Portuguesa, Pernil de Porco. Snacks/Other: Prozis 100% Real Whey Protein, Danone Oikos Grego Natural. more...

1838 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...