Pós treino e pós jejum de 16h 😋
Diet Calendar Entries for 09 December 2019:
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1134 kcal
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Fat: 69.16g | Prot: 110.97g | Carb: 9.38g.
Breakfast: Óleo de Coco. Lunch: Ovo, Continente Chouriço da Guarda, Pernil de Porco, Carne de Vaca. Dinner: Lindt Chocolate 85% Cacau, Continente Couve Portuguesa, Pernil de Porco. Snacks/Other: Prozis 100% Real Whey Protein, Danone Oikos Grego Natural. more...
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1838 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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