Weigh In record (no journal entry) for 09 December 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2171 kcal
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Fat: 71.37g | Prot: 89.05g | Carb: 134.40g.
Lunch: Coors Light Beer (Bottle), Goose Island IPA Beer, Potato French Fries, Mission BBQ Pulled Pork Sandwich. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Anheuser-Busch Budweiser Light Lime Beer. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Bathing - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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gaining 1.6 lb a week
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