Weigh In record (no journal entry) for 02 September 2010
|
192.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
3731 kcal
|
Fat: 89.80g | Prot: 127.10g | Carb: 416.62g.
Breakfast: TRIPLE BERY CRUNCH, Raspberry Light 'N Fit, BRKSTN COTTAGE CHEESE, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Frontega Chicken Sandwich on Focaccia Bread, Fresh Fruit Cup (Large). Dinner: Rice Sides - Rice & Red Beans, Fish Taco. Snacks/Other: Whiskey (86 Proof), Ultra Light Beer, Special Flakes with Red Berries (and Skimmed Milk), Raspberry Light 'N Fit, Banana, Banana, Peanut Butter Pretzel Sandwiches. more...
|
|
4013 kcal
|
Activities & Exercise:
Standing - 4 hours, Running - 7/mph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|