Weigh In record (no journal entry) for 09 December 2019
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161.6 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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834 kcal
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Fat: 19.82g | Prot: 60.42g | Carb: 103.58g.
Lunch: Vivo Jugo Frutos Verdes, Lasaña de Zapallito Italiano. Dinner: Jumbo Atún Lomitos al Natural, Minuto Verde Cebolla Picada, Caldo de Pescado, Lechuga, Traverso Pepinillos, Kraft Mayonesa, Marraqueta. Snacks/Other: Cerezas Dulces, Iansa Manjar sin Azúcar Añadida, Plátano. more...
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losing 1.8 lb a week
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