Weigh In record (no journal entry) for 01 March 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2714 kcal
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Fat: 88.88g | Prot: 163.94g | Carb: 276.08g.
Breakfast: Poppy Seed Bagel, Whipped Cream Cheese Spread, Cream (Half & Half, Fat Free). Lunch: Peanut Butter, 100% Whole Wheat Bread, Chili. Dinner: Cabernet Sauvignon Wine, Tiramisu, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Penne Pasta, Vodka Sauce, Italian Bread, Italian Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Navels Oranges , Pistachio Nuts. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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