Weigh In record (no journal entry) for 01 March 2013
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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3797 kcal
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Fat: 213.23g | Prot: 188.94g | Carb: 272.35g.
Lunch: Tagalongs, 1706 Strong Breakfast Tea, No Calorie Sweetener Packets, Original Powder Creamer, Water, Cheese & Pepperoni Pizza (Large, Round), Bananas (Large). Dinner: Garlic Bread Sticks, Greek Salad, Milk Chocolate Bar, Butter, Baked Potato (Peel Not Eaten), Prime Rib. more...
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losing 4.2 lb a week
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ericshotwell's weight history
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