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Well it was my hubby's Christmas party on Friday so I figure the 6 glasses of wine didn't help lol!! I've come a long way so I'm not gonna beat myself up about it.
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150.1 lb
Lost so far: 44.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1278 kcal
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Fat: 48.97g | Prot: 38.10g | Carb: 172.21g.
Breakfast: Compliments Large Eggs, Safeway French Style Bread, Lucerne Butter. Lunch: Premium Plus Whole Wheat Crackers, Campbell's Tomato Soup, Dempster's White Bread, Kraft Singles (19g), Schneider's Mainstreet Deli Black Forest Ham, Lucerne 1% Lowfat Milk. Snacks/Other: Reese Peanut Butter Egg, No Bake Cookies, Dare Real Juice Jumbo Gums, Tangerines (Mandarin Oranges). more...
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gaining 1.1 lb a week
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