Weigh In record (no journal entry) for 09 December 2019
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1487 kcal
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Fat: 60.64g | Prot: 71.51g | Carb: 171.96g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Pepperidge Farm Goldfish (Package), Oranges . Lunch: Starbucks Caffè Mocha (Grande). Dinner: Christie Chips Ahoy!, Beef. Snacks/Other: President's Choice Frozen Mango Chunks, Buffalo Wild Wings Wings (Boned), Candy. more...
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gaining 14.0 lb a week
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