Weigh In record (no journal entry) for 01 September 2010
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1850 kcal
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Fat: 47.50g | Prot: 82.50g | Carb: 269.50g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Shredded Beef Burrito. Snacks/Other: Caramel DeLights, Cherry Preserves, 45 Cal Whole Wheat Bread with Honey Flavor. more...
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losing 3.5 lb a week
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