SPILKERART's Journal, 30 August 2010

SPILKERART's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2010

149.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

1228 kcal

Fat: 30.39g | Prot: 43.29g | Carb: 209.39g. Breakfast: Bananas. Lunch: Hot Dog Bun, Beef Franks 97% Fat Free. Dinner: Root Beer, 12" Medium Pepperoni & Mushroom Pan Pizza. more...

2391 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

SPILKERART's weight history

view complete history

SPILKERART's Journal, 30 August 2010

Submit a Comment

Other Related Links

Members

SPILKERART's weight history