Weigh In record (no journal entry) for 09 December 2019
|
191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
2104 kcal
|
Fat: 101.75g | Prot: 92.81g | Carb: 135.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, SPAR Fat Free Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, Butter , Hamburger or Hotdog Rolls . Dinner: Avocados, Butter, Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: Castle Lite (Bottle), Nestle Kit Kat (45g). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|