Csergalicious's Journal, 02 September 2010

168.0 lb Lost so far: 38.6 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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506 kcal

Fat: 4.20g | Prot: 37.45g | Carb: 74.77g.   Breakfast: Fat Free French Vanilla Creamer. Lunch: Turkey and Bean Chilli. Dinner: Southwestern Turkey Meatloaf. more...

2986 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 2 hours. more...