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jbresee
Journal
01 Mar 13
jbresee's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
160.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1855 kcal
Fat: 56.17g | Prot: 80.60g | Carb: 268.11g.
Breakfast:
Ancient Grains, Nonfat Pineapple Greek Yogurt (Chobani).
Lunch:
almonds.
Dinner:
spring roll, Shrimp Pad Thai.
more...
2154 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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