Weigh In record (no journal entry) for 02 September 2010
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148.6 lb
Lost so far: 25.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1354 kcal
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Fat: 40.80g | Prot: 74.34g | Carb: 184.06g.
Breakfast: water, cantaloupe. Lunch: water, Pretzel Crisps - Honey Mustard & Onion, natures own honey wheat sandwich bun, turkey burger. Dinner: pretzel crisp, oscar mayer smoked turkey breast. Snacks/Other: welchs fruit snacks, Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), water, yoplait delight parfait, water, emerald cocoa roast almonds, sargento cheddar cheese stick. more...
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losing 5.6 lb a week
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