Weigh In record (no journal entry) for 01 March 2013
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211.0 lb
Lost so far: 47.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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859 kcal
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Fat: 24.88g | Prot: 106.50g | Carb: 50.56g.
Breakfast: Coffee with Cream. Lunch: Sweet Caramelized Onion Chicken Burgers, Sliced Oven-Roasted Turkey Breast. Dinner: Cherry, Fage yogurt, Sliced Oven-Roasted Turkey Breast. Snacks/Other: goat cheese, Apple, Sliced Oven-Roasted Turkey Breast, Baby carrots, goat cheese, Sliced Oven-Roasted Turkey Breast, Omega-3, Blackberries, Fage yogurt. more...
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2603 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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